Muchas veces hemos escuchado la distinción entre pescados azules y pescados blancos, pero ¿realmente sabemos las diferencias? Hoy en Asador City Wok Málaga vamos a hablarte de los beneficios del pescado azul.
La terminación de pescado azul es una definición científica que delimita a los pescados que han tenido alguna vez en su vida un 5% de grasa, aunque puede haber otros como las anguilas que llegan a tener un 10% y también se consideran pescado azul. Por lo tanto, cuando hablamos de pescados blancos decimos que son aquellos que oscilan un nivel graso del 1 – 2%.
Ahora que tenemos claro qué tipo de pescado es el que se clasifica dentro de pescado azul, hablaremos de las grandes propiedades que aportan a nuestro organismo. Aunque han habido diversas especulaciones sobre este alimento y actualmente muchas personas lo hayan eliminado de sus comidas por la posibilidad de contener un metal pesado, el mercurio, el pescado azul es esencial para nuestra dieta por lo que la solución no es esta sino controlar las emisiones de contaminación por combustibles.
Ahora bien, decimos que es tan importante para nuestro organismo porque:
Numerosos estudios han determinado que sus ácidos grasos esenciales como el DHA, EPA o ALA disminuyen el riesgo coronario en un 30% si se consume este pescado entre dos y tres veces por semana.
Aunque en la década de los 60 y los 70 el pescado azul apenas se consumía por su elevado contenido en grasas, actualmente, la sociedad europea lo tiene muy integrado en su dieta siendo los más cocinados:
También llamado estornino en Andalucía se comercializa fresco durante todo el año, aunque su captura se lleva a cabo en los meses de febrero hasta abril en la zona del mar Cantábrico.
Es un pescado azul buscado por su pequeño tamaño que se encuentra en el mar Mediterráneo, Atlántico Oriental y desde Islandia a Noruega y lo podemos encontrar a un precio bastante económico.
Su tamaño es similar al del jurel y la podemos encontrar en lagunas o estuarios costeros, el mar Atlántico Oriental, desde Islandia a Noruega o en el Mar del Norte. Es un pescado que se mantiene fresco durante poco tiempo por lo que suele consumirse también en conserva.
Aunque se hace distinción entre el boquerón y la anchoa, son el mismo pescado y lo podemos encontrar en el Atlántico Oriental o desde Noruega a Sudáfrica, la costa de África y Madagascar.
Es uno de los más buscados en la gastronomía mediterránea y se incluye en muchas de sus recetas. También es muy apreciado por la cocina oriental donde se utiliza para cocinar sushi y tacos de pescado crudos. Vive en el Mediterráneo y la costa atlántica de América desde Brasil a Canadá y debido a su pesca masiva, la Unión Europea ha establecido límites de pesca para esta especie.
Tenemos varios ingredientes para que escojas los que más te gustan y personalizar los platos a tu manera. Descubre todo lo que te espera en tu restaurante buffet libre en Málaga. Disfrutarás de una gran velada junto a tu familia y/o amigos. Podrás repetir todas las veces que quieras y combinar los platos a tu manera. ¡Deja volar tu creatividad y disfruta en Asador City Wok Málaga!
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to